Enjoy this short preview of Funky Fallen Triangle (entire class is 55mins) - a playful practice to stretch & strengthen upper body/side bodies! This class & many more is available to Virtual Studio members. Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura

Enjoy this short preview of Weekend Wake Up (entire class is 55mins) - a practice to open you up for your day! This class & many more is available to Virtual Studio members. Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura

Enjoy this short preview of Yoga Boost (entire class is 37mins) - a practice for anytime of day that you need a little boost! This class & many more is available to Virtual Studio members. Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura

Enjoy this short preview of Nurture (entire class is 60mins) - a practice for when the body craves movement but you know you also need rest. This class & many more is available to Virtual Studio members. Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura

Enjoy this short preview of the Upward Dog Flow (entire class is 45mins) This class (& many more) is available to Virtual Studio members. Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura

Enjoy this little preview of the Full Body Reset (entire class is 35mins) This class (& many more) is available to Virtual Studio members. Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura

Give yourself permission to relax & unwind with this short sequence that will leave you feeling mega chill after. Grab your coziest sweater, socks, pillows, blanket & enjoy! Spotify Playlist: https://open.spotify.com/playlist/0aTSapYbZzy1xPvZwER99S?si=EuhBZAykQaa_V3bwM6AmMw Online Membership Options: https://www.moonlightyoga.ca/virtualstudio Instagram: https://www.instagram.com/moonlight.yoga/ Facebook: https://www.facebook.com/moonlightyoga.laura Intro Montage by: https://chrisfastmedia.com/ Filmed at: https://www.instagram.com/springfevertattoo/

Great for when you're short on time but looking for a bit of movement to make you feel good! Perfect for any time of day...from a morning wake-up to a quick lunch break stretch. Suitable for all levels. Enjoy! Online Membership Options: moonlightyoga.ca Instagram: @moonlight.yoga Facebook: moonlightyoga.laura Intro Montage by: Stone + Flint Media Co.

This video is for those days that you just don't feel like doing yoga. Even though you know how good it'll make you feel...we all have those days. So if the desire is there but the motivation or time is lacking, hit play & do as much or as little movement as you can! Remind yourself that you don't have to do a long class in order to get benefits. Enjoy some simple movement (those hips & hammies will get some love here) with lots of freedom to move how you wish! My Playlist: https://open.spotify.com/playlist/2nmf897b6IQlIHr2tHbfX3?si=MvyJcVKuR5GFBRyg2DNhuQ Classes are free but during this time if you are able to make a donation I am accepting & greatly appreciating "Pay What You Can" donations via etransfer to laurapaaren@gmail.com Happy Yoga-ing! Instagram: @moonlight.yoga Facebook: moonlightyoga.laura Website: www.moonlightyoga.ca