free classes
Not sure if you want to be a member just yet? No worries!
Try these free classes & see if you think we'd be a good fit!
You can also enjoy a 7-day free trial of the Virtual Studio & explore all the classes. Funky Fallen Triangle / 25min Class Preview / Laura Paaren Moonlight Yoga Enjoy this short preview of Funky Fallen Triangle (entire class is 55mins) - a playful practice to stretch & strengthen upper body/side bodies! This class & many more is available to Virtual Studio members.
Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Weekend Wake Up / 24min Class Preview / Laura Paaren Moonlight Yoga Enjoy this short preview of Weekend Wake Up (entire class is 55mins) - a practice to open you up for your day! This class & many more is available to Virtual Studio members.
Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Yoga Boost / 16min Class Preview / Laura Paaren Moonlight Yoga Enjoy this short preview of Yoga Boost (entire class is 37mins) - a practice for anytime of day that you need a little boost! This class & many more is available to Virtual Studio members.
Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Nurture / 23min Class Preview / Laura Paaren Moonlight Yoga Enjoy this short preview of Nurture (entire class is 60mins) - a practice for when the body craves movement but you know you also need rest. This class & many more is available to Virtual Studio members.
Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Upward Dog Flow / 17min Class Preview / Laura Paaren Moonlight Yoga Enjoy this short preview of the Upward Dog Flow (entire class is 45mins) This class (& many more) is available to Virtual Studio members.
Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Full Body Reset / 17min Class Preview / Laura Paaren Moonlight Yoga Enjoy this little preview of the Full Body Reset (entire class is 35mins) This class (& many more) is available to Virtual Studio members.
Virtual Studio Membership Options: https://www.moonlightyoga.ca/virtual-studio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Chill Out Flow - 15min All Levels - Moonlight Yoga - Laura Paaren Give yourself permission to relax & unwind with this short sequence that will leave you feeling mega chill after. Grab your coziest sweater, socks, pillows, blanket & enjoy!
Spotify Playlist: https://open.spotify.com/playlist/0aTSapYbZzy1xPvZwER99S?si=EuhBZAykQaa_V3bwM6AmMw
Online Membership Options: https://www.moonlightyoga.ca/virtualstudio
Instagram: https://www.instagram.com/moonlight.yoga/
Facebook: https://www.facebook.com/moonlightyoga.laura
Intro Montage by: https://chrisfastmedia.com/
Filmed at: https://www.instagram.com/springfevertattoo/
Afternoon Pick Me Up - 15min All Levels - Moonlight Yoga - Laura Paaren Great for when you're short on time but looking for a bit of movement to make you feel good! Perfect for any time of day...from a morning wake-up to a quick lunch break stretch. Suitable for all levels. Enjoy!
Online Membership Options: moonlightyoga.ca
Instagram: @moonlight.yoga
Facebook: moonlightyoga.laura
Intro Montage by: Stone + Flint Media Co.
“I Don't Feel Like Doing Yoga” Class - 15 min All Levels - Moonlight Yoga Laura Paaren This video is for those days that you just don't feel like doing yoga. Even though you know how good it'll make you feel...we all have those days. So if the desire is there but the motivation or time is lacking, hit play & do as much or as little movement as you can! Remind yourself that you don't have to do a long class in order to get benefits.
Enjoy some simple movement (those hips & hammies will get some love here) with lots of freedom to move how you wish!
My Playlist: https://open.spotify.com/playlist/2nmf897b6IQlIHr2tHbfX3?si=MvyJcVKuR5GFBRyg2DNhuQ
Classes are free but during this time if you are able to make a donation I am accepting & greatly appreciating "Pay What You Can" donations via etransfer to laurapaaren@gmail.com
Happy Yoga-ing!
Instagram: @moonlight.yoga
Facebook: moonlightyoga.laura
Website: www.moonlightyoga.ca